Hummus and Keto: Can They Coexist?

For those following a ketogenic diet, hummus can be a tricky indulgence. This creamy dip, typically made with garbanzo beans and tahini, is packed with deliciousness. But its high carbohydrate content can potentially throw a wrench into your keto goals. Ultimately, whether hummus fits into your keto diet depends on your individual macros and how yo

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